sahabat sejati

Mempunyai seorang sahabat sejati lebih berharga dari seribu teman yang mementingkan diri sendiri.

Apa yang kita alami demi teman kadang-kadang melelah dan menjengkelkan, tetapi itulah yang membuat persahabatan mempunyai nilai yang indah.

Persahabatan sering menyuguhkan beberapa cubaan, tetapi persahabatan sejati dapat mengatasi cubaan itu bahkan erat bersama kerananya...

Persahabatan tidak terjalin secara langsung tetapi memerlukan proses yang panjang seperti besi menajamkan besi, demikianlah sahabat menajamkan sahabatnya.

Persahabatan diwarnai dengan pelbagai pengalaman suka dan duka, dihibur - disakiti, diperhatikan - dikecewakan, didengar - diabaikan, dibantu - ditolak, namun semua ini tidak pernah sengaja dilakukan dengan tujuan kebencian.

Seorang sahabat tidak akan menyembunyikan kesalahan untuk menghindari perselisihan, tetapi kerana kasihnya ia memberanikan diri menegur apa sepatutnya.

Sahabat tidak pernah membalas pukulan dengan ciuman, tetapi menyatakan apa yang amat menyakitkan dengan tujuan sahabatnya mahu berubah.

Proses dari teman menjadi sahabat memerlukan usaha pemeliharaan dari kesetiaan, tetapi bukan pada saat kita memerlukan bantuan barulah kita memiliki motivasi mencari perhatian, pertolongan dan pernyataaan kasih dari orang lain, tetapi mampu berinisiatif memberi dan mewujudkan apa yang diperlukan oleh sahabatnya.

Kerinduannya menjadi sebahagian dari kehidupan sahabatnya, kerana tidak ada persahabatan yang diawali dengan sikap egois.

Semua orang pasti memerlukan sahabat sejati, namun tidak semua orang berhasil mendapatkannya.

Banyak pula orang yang telah menikmati indahnya persahabatan, namun ada juga yang begitu hancur kerana dikhianati sahabatnya.

Ingatlah bila kali terakhir anda berada dalam kesulitan. Siapa yang berada di samping anda ??

Siapa yang mengasihi anda saat anda merasa tidak dicintai ??

Siapa yang ingin bersama anda saat anda tak boleh memberikan apa-apa ??

MEREKALAH SAHABAT ANDA

Hargai dan peliharalah selalu persahabatan anda dengan mereka.

**Dalam masa kejayaan, teman-teman mengenal kita. Dalam kesengsaraan, kita mengenal teman-teman kita **

best hobies

BodyBuilding

People exercise for different reasons. Some people want to lose weight. Others enjoy the energy that exercise provides. And some people want to get crazy buff.

Whether or not "crazy buffness" is your goal, bodybuilding can be a fun and rewarding hobby. But it's not something you can accomplish in a day, and it's not entirely without risks. While bodybuilding can be rewarding, it can also be dangerous if you go about it the wrong way. Here are a few things to keep in mind when beginning a bodybuilding program.

Check with your doctor

One of the first things you'll want to do is have an overall physical to ensure that you're in good health. Tell your doctor about your plans to start a bodybuilding routine and see if he or she has any warnings or recommendations.

Focus on diet

Some people forget that proper nutrition is just important as working out. Bodybuilders, like all athletes, burn a lot of calories. In addition, bodybuilders need to have enough protein to keep them going. However, don't go on a crazy diet and consume all sorts of specialty drinks, shakes, and bars. There is such a thing as having too much protein, which can be extremely dangerous. Don't rely on numbers that say you should have such and such amount of protein. This is a good guide for determining how much protein is too much.

The Workout

Numbers vary, but experts generally recommend approximately 30-40 minutes of aerobic exercise 3-4 times a week, and 3-4 weight training sessions per week of about 40-60 minutes. Of course, this depends on your physical ability. If you're out of shape, begin slowly and build up to higher numbers. This guide is pretty helpful as it offers tips specifically for beginners, intermediate, and advanced bodybuilders.

Finding a trainer

Honestly, the best way to really "get into" bodybuilding is to find a trainer. Check your local gym or bodybuilding organization to find someone who is qualified and willing to help you work toward your goals.

If you can't afford a trainer, you aren't entirely out of luck as there are some good tutorials online that can show you how to get started. That said, finding a trainer really is the best way to get involved with bodybuilding.

Be safe

...and not dumb. Don't do steroids. If you're not achieving the body you'd like immediately, don't get discouraged. The truth is you may never be the strongest person in the world, and that's OK. Bodybuilding is a fun hobby, but don't take it so seriously that you start risking your health. Be smart and safe, and most of all have fun!

My best Admire

                  A person i love the most is my father.I cannot remember a person in my life that had a more significant influence on me than my father. My father has been the driving force behind my academic achievement. Everything I have been able to accomplish with regards to school, I have him to thank for. Throughout my life, my father has been responsible, caring, strict in his guidelines, and yet understanding of the difficulty of being a teen. This behavior has, throughout my academic history, allowed me to grow and expand my future possibilities.

              In addition, my father  a man with a great personality and great thoughts, taught me deciplins and importance of life. He is the best father one that i can have. He is 6 feet tall and has a mustache. Women are always see my father when i go shopping with him. So you can see how handsome he would be. Since he is a gentleman, he never even thinks towards that direction. My mom is very proud to have him as her husband. He gave a lot of sacrifices for his family, turning down all those pretty women would be considered as a big sacrifice. No seriously, he did a lot for his family to give them the best education and the living standard. Not only to his wife and kids, also to his own younger brothers. He sent his brothers abroad for higher education.

              On the other hand, he worked many hours to help them pay for studies and continued to sacrifice for us as well. He was and still is a very loving and caring father. My mom tells me, he was there for me everyday, played with me when I was little and even now he gives me time and attention. He really emphasized on education from the very beginning. He gave me the freedom to choose any field that I wanted to go in.

             Every time I would have any kind of a problem, I very well knew where to turn for help. Whether I needed an advice to make a decision or financial help, he was always there for me and thank God he still is. I remember one time I was really confused in choosing the company to join. I had two offers and one of them offered a better deal then the other. Since I always seek advise from my father, he advised to join the company which I had thought was not giving me a better deal. The experienced that he possessed assured me to take his advise. I am very glad I did that because find mee a jobs this happens before i continue my study. My father is a very influential person as well. He helps people in any way he can. No matter how you look at him he is the greatest father one can i have.

          As aconculusion,my father is the best father that i have in the world.this because my father attitude is responsabality,kind,caring and understanding my self.Iwish god extend the life of my father and see me succed in life.Finally father was the son of heart and always give happiness in the famly.

BlOgKu BArU wUjUd.betUl kER

Saya baru wujudkan blog saya...first saya hanya mendengar blog dari kwan2 sya...tujuan sya mewujudkan blog adalah kerana untuk mepelajari bagaimana nak menggunakan blog.Adakah blog seperti face book!!..saya akui tak berapa mahir dalam bidang blog2 nie.Tapi tak apa saya akan pelajarinya.saya mengetahui blog dari kawan2 dan lecture saya.Untuk mewujudkan blog saya meminta tolong sahabat baik sya nAma machonya  ialah kA dan PeJeY yang Mahir dalam dunia blog ini.Sebelum buat blog ini saya pernah dah try nak mencuba buatnya tapi tak berjaya akhirnya berjaya jga...tRma kasih SaHaBt2ku syg korang..Dengan adanya blog sya dapat memperolehi kenalan baru...dan mungkin dapat menjana income melalui blog yang saya wujudkan ini.Blogku ini bertajuk GreEn LiFe StYle..AdAkAh okey Tajuk 2..tApi tak apa..hijau itu colour kesukaan saya..colour hijau itu memberi ketenangan kepada saya.hijau itu menawan,.i like green life style..

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